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Struggle With Anxiety and Depression? Check Out This Nifty DIY Tracker
It's going to be so colorful by 2018.
If You're a Pro at Doing Nothing, This South Korean Sport Is for You
Sitting on the couch and playing video games doesn't count.
Turn Your Phone Into a Coloring Book With This Free App
It's perfect for catching a moment of Zen on the go.
This Is the Last Yoga Mat You'll Ever Buy
It's super high quality and comes with a lifetime warranty.
Why "Living in the Moment" Is Bad Advice
Forget what you've been told about staying focused on the present.
How to Reflect on Your Year in an Actually Useful Way
Just grab a pen and paper to get started.
6 Breathing Exercises to Relax in 10 Minutes or Less
Finding time to unwind isn't always easy. But relief could be just a few breaths away.
What 15 Top Meditation Experts Struggled With Most as a Beginner
Their refreshingly honest stories and practical advice will help you overcome obstacles of your own.
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Join the Reconnect Movement!
Sometimes you have to disconnect to rediscover the things that truly matter.
WTF Is Mindfulness, Really?
It's not as confusing as you think. One yoga teacher breaks down her definition of the healthy...
How to Breathe for Every Type of Exercise
Breathing may seem like a no-brainer, but when it comes to exercise, technique is everything. Find...
This App Improves Life in (Almost) Every Way
We’re the first to admit that before we tried Headspace we were skeptical. What could 10 minutes...
Here's How to Be Truly Happy Right Now
Holistic happiness coach Jennifer Kass outlines how we're thinking about happiness in all the wrong...
If Pollution Wasn't Bad Enough, Now It Officially Causes Cancer
Pollution has recently been classified as a group 1 carcinogen. Find out what that means, plus 11...
5 Meaningful, Science-Backed Tips to Reduce Back-to-School Stress
GUEST POST: Happiness coach and tech entrepreneur Ran Zilca outlines five meaningful, simple tips...
Health and Fitness Trends to Watch in 2013
Super supplements, high tech healthcare, and an end to
? We asked some of the biggest...
The New Rules for New Year's Resolutions
Resolutions and goals are as much about internal mental states as the external goal. Learn how to...
Spoons Inspired by Synesthesia (Taste the Rainbow, Literally)
Spoons have functioned the same for like, ever. But what if they did more than just shovel food in...
Learning to Love Silence: Life-Changing Meditation
GUEST POST: Rachel Koontz shares how meditation left her speechless at a silent meditation retreat...
Practice Mindful Breathing to Calm Down Fast
Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths...
40 Days of Meditation #Zensperiment: Bring Friends
On the Greatist retreat, I learned what it means to share a private moment when I led a group...
40 Days of Meditation #Zensperiment: Meditation and Me
What does "meditation" really mean? I learned more about mindfulness and focused on finding...
How Much Alone Time Do You Really Need?
Me, myself, and I can sometimes be the perfect company when we're feeling overwhelmed or just want...
Relieve Stress With Just a Breath
What's the most complex body function that requires no attention or thought? Breathing it is! But...
FAQ: Can Allergies Increase Your Risk Of Depression?
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