mindfulness

Holistic happiness coach Jennifer Kass outlines how we're thinking about happiness in all the wrong ways, and offers practical guidance for cultivating lasting happiness.

Resolutions and goals are as much about internal mental states as the external goal. Learn how to reframe your mindset for maximum success.

Spoons have functioned the same for like, ever. But what if they did more than just shovel food in our mouths? Check out these new colorful, funny shaped, (crazy looking!), spoons meant to enhance the eating experience.

GUEST POST: Rachel Stroud shares how meditation left her speechless at a silent meditation retreat and helped her face personal challenges.

GUEST POST: Rachel Stroud shares how meditation left her speechless at a silent meditation retreat and helped her face personal challenges.

Spoons have functioned the same for like, ever. But what if they did more than just shovel food in our mouths? Check out these new colorful, funny shaped, (crazy looking!), spoons meant to enhance the eating experience.

Resolutions and goals are as much about internal mental states as the external goal. Learn how to reframe your mindset for maximum success.

Holistic happiness coach Jennifer Kass outlines how we're thinking about happiness in all the wrong ways, and offers practical guidance for cultivating lasting happiness.