Metabolism

Metabolism is how the body converts food into fuel, and how efficiently the body burns that fuel. Metabolism, or metabolic rate, is often linked to weight loss, so foods (like those mentioned below!) that are thought to boost metabolism are often thought of as diet stars! Find out more about metabolism here:

Can Your Breath Predict Weight Gain?

David Tao

March 28, 2013

A new study suggests we might be able to predict weight gain based on what we exhale.

Exclusive Excerpt: How the Body Fuels Exercise

Chris Beardsley

December 11, 2012

GUEST POST: In an exclusive excerpt from Strength and Conditioning Research's new "Background" research collection, Chris Beardsley explains the latest research on energy systems and fitness.

News: 2 Minute Sprints Burn Fat Like 30 Minute Workouts

Laura Schwecherl

August 3, 2012

A new study found two minutes of sprinting revs up the metabolism as much as 30 minutes of endurance exercise. So should we all swap the long runs for some sprints?

11 Scientifically Proven Ways to Boost Metabolism

Laura Schwecherl

January 11, 2012

Our bodies are always burning energy, but sometimes they need a little boost. Read on to find out how to get that metabolism movin’— it could be easier than we think.

News: Study Suggests Type of Calories Doesn't Matter for Body Fat

Laura Schwecherl

January 6, 2012

Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to gaining body fat, calories may matter more than the type of food.

20 Reasons to Start Strength Training

Laura Schwecherl

December 27, 2011

Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!

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News: Study Suggests Type of Calories Doesn't Matter for Body Fat

Laura Schwecherl

January 6, 2012

Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to gaining body fat, calories may matter more than the type of food.

11 Scientifically Proven Ways to Boost Metabolism

Laura Schwecherl

January 11, 2012

Our bodies are always burning energy, but sometimes they need a little boost. Read on to find out how to get that metabolism movin’— it could be easier than we think.

News: 2 Minute Sprints Burn Fat Like 30 Minute Workouts

Laura Schwecherl

August 3, 2012

A new study found two minutes of sprinting revs up the metabolism as much as 30 minutes of endurance exercise. So should we all swap the long runs for some sprints?

Exclusive Excerpt: How the Body Fuels Exercise

Chris Beardsley

December 11, 2012

GUEST POST: In an exclusive excerpt from Strength and Conditioning Research's new "Background" research collection, Chris Beardsley explains the latest research on energy systems and fitness.