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What the Media Always Gets Wrong About Weight Loss
Two recently published articles paint a grim picture around weight loss and exercise. But they don't...
Put This in Your Coffee Instead of Sugar
Here's why you should consider changing up your morning routine.
11 Science-Backed Ways to Get Your Metabolism Revving
Our bodies are always burning energy, but sometimes they need a little boost. Read on to find out...
Mouth on Fire? The Best (and Worst) Ways to Soothe the Burn Fast
We've all been there before—cheeks redden and beads of sweat form on your forehead. What causes...
Can Your Breath Predict Weight Gain?
A new study suggests we might be able to predict weight gain based on what we exhale.
Exclusive Excerpt: How the Body Fuels Exercise
GUEST POST: In an exclusive excerpt from Strength and Conditioning Research's new "Background"...
News: 2 Minute Sprints Burn Fat Like 30 Minute Workouts
A new study found two minutes of sprinting revs up the metabolism as much as 30 minutes of endurance...
News: Study Suggests Type of Calories Doesn't Matter for Body Fat
Stay away from carbs, or opt out of protein shakes? According to new research, when it comes to...
Can Drinking Coffee Increase Metabolism?
Coffee has gone from the black list to a drink with benefits. One cup of the morning mud can kick up...
The Amazing Weight Control Properties of Cayenne Pepper
It's delicious AND can do wonders for any weight loss regimen.
Drink Cold Water for Fast Fat Loss
Look to the cold for shedding extra pounds. Drinking iced water can speed up metabolism and burn...
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