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Living Like a European Might Lower Your Risk of Depression
The so-called Mediterranean lifestyle has some serious benefits.
11 Mediterranean-Inspired Dinners to Spice Up Your Weeknight Routine
Health benefits aside, you should definitely try these flavorful dinner recipes.
Can the Mediterranean Diet Make Us Happier?
Time to stock up on olives and merlot! The latest findings prove that the Mediterranean diet may...
Turkish Flatbread PIzza
Topped with a thick, garlicky tomato sauce, this meat-free dish is easy to make for dinner or a...
Stuffed Grape Leaves
Try this classic mediterranean finger food for a unique appetizer, snack, or side dish.
Key to Better Sleep May Be on the Dinner Table
Catching some quality zzz's is based on tons of factors— but the real answer could be right on...
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