Mediterranean Diet

Time to stock up on olives and merlot! The latest findings prove that the Mediterranean diet may boost happiness and health.

Pronounced lah-ma-joun, this flavorful flatbread is to Turkey what pizza is to the United States. Try this healthier version at home for a taste of the mediterranean in your own kitchen.

Try this classic mediterranean finger food for a unique appetizer, snack, or side dish.

Catching some quality zzz's is based on tons of factors— but the real answer could be right on that dinner plate. A new study suggests the Mediterranean diet could help improve sleep quality.

Pronounced lah-ma-joun, this flavorful flatbread is to Turkey what pizza is to the United States. Try this healthier version at home for a taste of the mediterranean in your own kitchen.

Time to stock up on olives and merlot! The latest findings prove that the Mediterranean diet may boost happiness and health.

Catching some quality zzz's is based on tons of factors— but the real answer could be right on that dinner plate. A new study suggests the Mediterranean diet could help improve sleep quality.

Try this classic mediterranean finger food for a unique appetizer, snack, or side dish.