Check out this 24-year-old lady phenom pump out an absurd number of push-ups, without her hands even touching the ground.
Have the balls to try something new? Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.
Sometimes two gym rats are better than one. Grab a partner and make the most of your gym time with these high-intensity partner exercises.
Mix and match these killer abdominal exercises to work on core strength whether you're at the gym or working out at home.