Mix up any fitness routine with a workout that’s easier on the body. Cycling gets the heart pumping and works the legs, glutes, and hips without risking injury.
Last week the Greatist ladies jumped around in bouncy shoes at our first Kangoo class. Find out what the fitness class is all about.
They’re not just for Gram and Gramps. Low-impact exercise is a great workout option that still challenges the body — without all the stress.
What kind of exercise works best? Here are the facts behind high- and low-impact exercise.