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100-Calorie Snacks That Actually Keep You Full and Satisfied
The next time hunger creeps up, turn to this list for small and satisfying bites that won’t ruin a...
35 Quick and Healthy Low-Calorie Lunches
It’s time to kick that brown-bag lunch up a notch! With a little planning, these lunches can be...
16 Major Food Companies Slashed a Bunch of Calories, But Is That a Good Thing?
From Kraft to Coca-Cola, some of the food industry's biggest players banded together to decrease...
Want to Lose Weight? Remember What You Ate
A new study claims paying attention to what you eat may help keep off extra pounds. What role does...
Study Shows How Quickly We Eat Matters
Take a chill pill at the dinner table. A new study suggests people who eat more slowly tend to eat...
Drink Water Instead of Soda
Want to cut some extra calories? Try replacing soda with some thirst quenching H2O.
Cut Calories by Switching to Smaller Plates
Keeping down that calorie count may be as easy as eating off a smaller plate.
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