Dealing with depression and anxiety can be a lonely existence. It's hard to explain to others how you’re feeling, especially if you don’t understand it yourself. That's what makes this short video from The Mighty so powerful. People who have struggled with mental illness share the things they want their Sig O to know ("I love you even when I don't love me"), plus the sentiments apply to family and friends too.

READ THIS NEXT: How to Help a Partner Deal With Depression Overshare Promo