Most juice cleanses are terrible. They leave you feeling hungry, spike your blood sugar levels, and can even slow your metabolism. But you don't have to take our word for it. Check out this video from BuzzFeed before you decide to forgo solids.

READ THIS NEXT: I’ve Tried Almost Every Cleanse. Here’s Why I’ll Never Do One Again
 

Take on too much in the New Year?

We'll make crushing your goals a whole lot easier by sending you a healthyish idea you can do every day.
Sign up to get healthy ideas
via Facebook Messenger
 
CLOSE

Sign up for a daily healthyish text message

Status Available in the U.S. and Canada only. Clicking "SIGN UP" means you would like to receive text messages from Greatist. Msg & Data rate many apply. Text STOP to cancel or HELP for help.