Good news for people who can't focus at work (a.k.a. everyone). The key to being more productive may be as simple as taking a nap. As this video from The Science of Us explains, we shouldn't be working for more than 90 minutes at a time. (This is basically your ticket to go check Facebook and not feel bad about it.) And taking hour-long naps in the middle of the day made people in one study less frustrated and impulsive. Check out the video for more science-backed reasons why a midday snooze can help you crush your next project. 

READ THIS NEXT: Try a Midday Workout to Boost Productivity

Take on too much in the New Year?

We'll make crushing your goals a whole lot easier by sending you a healthyish idea you can do every day.
Sign up to get healthy ideas
via Facebook Messenger

Sign up for a daily healthyish text message

Status Available in the U.S. and Canada only. Clicking "SIGN UP" means you would like to receive text messages from Greatist. Msg & Data rate many apply. Text STOP to cancel or HELP for help.