Dealing with depression and anxiety is tough. When you're in the thick of it, everything seems like a trigger, and it's easy to think things will never get better.
But there's a clever way to keep track of the highs and lows—and remind yourself that there is a light at the end of the tunnel. Twitter user Kelly Kale (@TheLifeofKale) shared a photo of his sister's genius solution:
It looks like Kale’s sister has already had plenty of good days. Here's hoping there are lots of red and blue squares over the next 11 months.