Depression isn't always easy to spot, especially in someone as bubbly and hilarious as actress Kristen Bell. But in this candid video from Off Camera With Sam Jones, Bell opens up about her family history of mental illness and her own struggle with depression and anxiety. She reminds us that there is power in talking about mental health—and that there is absolutely no shame in asking for help. Just when we thought we couldn't like her more.

READ THIS NEXT: This Powerful Video Shows What It’s Like to Hide Depression Overshare Promo