Stripping down to your skivvies in public is one way to get people to pay attention—and that’s exactly why Iskra Lawrence took off her dress in the middle of a New York subway car. The body-positive activist and model had an important message about “the most important relationship we have in our lives.”

“When you look in the mirror when you get home, do not pick out your insecurities,” Lawrence says. “Do not look at the things society told you were not good enough because you are much more than that.” Yes, Iskra! Go ahead and bookmark this video and play it the next time you feel unhappy or self-conscious about the way you look.