Fitness blogger Tiffany Brien recently posted a photo to Facebook to remind us that bloating happens (for a variety of reasons) and is perfectly normal. The photo on the left shows her "food baby" before she went to bed. Twelve hours later she woke up and snapped the photo on the right. While we don't think having a bit of a pooch qualifies as a "bad day" (as she writes), it's a great reminder that even fit people experience regular body changes. Check out part of her caption below and click here to read the full post.

Photo: Facebook/Tiffany Brien

Reality check….

No I'm not 6 months pregnant. It's just my food baby...These two photos are 12 hours apart, left before bed and right when I woke up.... I know right!!

We are not all what we seem on social media. I thought I would share a bad day with you to show you nobody is "perfect" and it is ok to have an off day where your body just decides to not play ball.

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I have learnt a lot over the last few years through my own research into my own problems once I noticed my body playing up when I did certain things and ate certain foods.

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