Breakups are hard. You sit and you stew and you ugly cry like a champ. But before (or after) you crawl into bed with two pints of Ben and Jerry's, why not channel your rage—and creativity!—into this insult-filled adult coloring book?

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From the gifted minds behind Creative Collective, Have a Nice Life Asshole contains 50 magical drawings of profanities and other phrases that perfectly illustrate your bottled-up emotions.

Pick up some coloring pencils and let the anger flow, methodically, for hours. And as the book instructs—color him or her out of your life.

See you never.

Coloring Book for Breaking Up

Burn.

Coloring Book for Breaking Up

Never, ever, ever.

Coloring Book for Breaking Up

Images: Adult Coloring Worldwide

h/t Buzzfeed

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