Actress Alanna Masterson, who plays Tara on The Walking Dead, has zero patience for the Internet trolls who leave nasty comments about the way her body looks after giving birth. Being a parent is hard enough. Add long days on set and you've got an impressive feat. Masterson deserves kudos, not criticism, and she knows it.

“Nursing a baby for a year (and pumping in a van between takes, in the dead of summer in Georgia) is a lot of work, determination, and scheduling,” Masterson wrote on Instagram. “So before you decide to make a comment about my chest being 'too large' or how 'fat' I've become, just know that this little girl got the best start to life. I wouldn't have changed it for a second.”

We couldn't agree more! You can read everything she had to say below (and check out her adorable daughter, Marlowe, while you’re at it):

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