By now we all know that living a healthy, balanced life is about more than just eating right and exercising. Things like relationships (and navigating the dating world), work, sleep, and stress add up to make a major impact on overall health and happiness. Here, find expert advice and answers to a wide range of questions--from “How much masturbation is too much?” to “Is it normal to feel so anxious?

You’ll also find thoughtful, inspiring stories from people who’ve overcome challenges of their own and epic resources such as 60+ healthier drinks for boozing, cheap and awesome date ideas, and 40 ways to relax in 5 minutes or less.

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