A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?
Lifting weights makes us feel the burn, for sure. But could weight training boost our afterburn potential, too?
What’s the key to staying injury-free? Guest contributor Jason Fitzgerald breaks down why strength training is so important for runners today.
Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!
Meatheads: a fixture at many gyms.