Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.
A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?
Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!
A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?
Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.
Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!
