Lifting Weights

Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.

A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?

Lifting weights makes us feel the burn, for sure. But could weight training boost our afterburn potential, too?

Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!

Meatheads: a fixture at many gyms.

Meatheads: a fixture at many gyms.

Lifting weights might have more advantages than you’d think, including lowered risk of disease, revved up metabolism, and improved self-esteem. So read on, grab some dumbbells, and get pumping!

Lifting weights makes us feel the burn, for sure. But could weight training boost our afterburn potential, too?

A new study suggests aerobic training may be more efficient than strength training when it comes to burning fat. But should we all really trade in resistance bands for running shoes?

Bodybuilder Phil Heath is a big deal (he's also really, really big). Find out how he rose to fame, how he talks to free weights to bust through a gym session, and how he pampers himself pre-show.
Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.