Kickboxing

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.
It’s a terrific conditioning workout, but taking that first step into a kickboxing class can be intimidating. From diet to mindset, here’s how to prepare before throwing that first punch.

Kick outside the box and try a new kind of total body workout.

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.

Kick outside the box and try a new kind of total body workout.

It’s a terrific conditioning workout, but taking that first step into a kickboxing class can be intimidating. From diet to mindset, here’s how to prepare before throwing that first punch.