Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
This week the Greatist Team tried out KettleX, a unique cardio and strength-based kettlebell workout designed by world kettlebell champion Lorna Kleidman. Follow along to see how we did!
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Ready to get in on the kettlebell craze? Read on for three-time world kettlebell champion Lorna Kleidman’s takes on the dynamic strength training tool — kettlebell workout included!
Make the most of gym time with exercises that mimic functional movements. Start a kettlebell workout regimen with the basic kettlebell swing, which engages five major muscles.
Kettlebells are taking up residence in weight rooms everywhere— here’s a fun introductory workout to help work these unique weights into any routine.
Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week