Jump Rope

This college student will show up every single jump-roper you know. (You know a few of those, right?)

Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and techniques to get you off the ground.

No time for a 40-minute run on the treadmill? For some serious cardio in just 10 minutes, grab a jump rope. We’ve put together eight different moves to get the heart pumping on the double!
Get the most out of every minute with this quick but intense jump rope workout. Bonus: This 10-minute routine is perfect for the gym, home, or on-the-go.

Before riding off into the sunset on that stationary bike, consider giving the jump rope a spin.

Before riding off into the sunset on that stationary bike, consider giving the jump rope a spin.

Get the most out of every minute with this quick but intense jump rope workout. Bonus: This 10-minute routine is perfect for the gym, home, or on-the-go.
No time for a 40-minute run on the treadmill? For some serious cardio in just 10 minutes, grab a jump rope. We’ve put together eight different moves to get the heart pumping on the double!

Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and techniques to get you off the ground.

This college student will show up every single jump-roper you know. (You know a few of those, right?)