Journaling

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Eyes on the Prize: How to Set (And Train for) a Goal

February 26, 2013

GUEST POST: Are your goals setting yourself up for failure? Learn how to achieve success the smart way in this step-by-step guide from fitness expert Dan Trink.

News: Journaling About a Breakup Might Make It Harder to Move On

Laura Newcomer

December 4, 2012

Teenage self, take note: Journaling after a break up might actually make things worse, a new study finds.

Eyes on the Prize: How to Set (And Train for) a Goal

Dan Trink

February 26, 2013

GUEST POST: Are your goals setting yourself up for failure? Learn how to achieve success the smart way in this step-by-step guide from fitness expert Dan Trink.