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WTF Is Insulin and How Does It Affect Our Health and Fat Loss?
Insulin: It's one of those words we've all heard, but do you really know what this hormone does or...
What Nobody Tells You About Working Out on an Empty Stomach
There aren’t many fitness topics as controversial as this one. Here, we dismantle the myths and...
Brad Pilon on Intermittent Fasting, Mindful Eating, and Why Chocolate is Great (The Greatist Podcast)
Greatist sits down with Brad Pilon, one of the world's foremost experts on intermittent fasting, to...
#WTF Is Intermittent Fasting?
Fasting is becoming an extraordinarily popular way to live longer, improve digestion, and lose fat,...
The New Rules of When vs. What We Eat
A new study claims skipping breakfast is a no-no for heart health. But does when we eat really...
Fasting, Vaccines, and Controversy: Q&A with Dr. Joseph Mercola
Dr. Joseph Mercola is one of the most influential physicians online today, and also one of the most...
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