Insulin

November is American Diabetes Month, so we decided to take a closer look at insulin: What does it do, how does it lead to diabetes, and what are the surprising ways it can help us lose fat?
Fasting is becoming an extraordinarily popular way to live longer, improve digestion, and lose fat, but it can still be a controversial subject. How did not eating become healthy?
A new study finds a compound in coffee can actually contribute to obesity and chronic disease in mice. We break down the scientific stuff to see if it's really time to cut the java addiction.

The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.

The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But these sugary treats may not be the best way to turn that frown upside-down.

A new study finds a compound in coffee can actually contribute to obesity and chronic disease in mice. We break down the scientific stuff to see if it's really time to cut the java addiction.
Fasting is becoming an extraordinarily popular way to live longer, improve digestion, and lose fat, but it can still be a controversial subject. How did not eating become healthy?
November is American Diabetes Month, so we decided to take a closer look at insulin: What does it do, how does it lead to diabetes, and what are the surprising ways it can help us lose fat?