Weekly inspiration and motivation from around the world.
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." — Buddha
Learn to boil an egg, find out how to stop biting your nails, and try Zenning out while running. These 27 hilarious, heartwarming, and empowering health and fitness reads are the kind you won’t want to put down.
NBC Sports - Athleta Chi - Stand Up Paddle
John Chan received our contest-winning advice from Ruth Kennedy, an admirable midwifery teacher with a vibrant reputation in Addis Ababa, Ethiopia.