Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!
What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.
GUEST POST: Greatist's Happiness Coach Sid Efromovich knows a thing or two about spending time on crutches in order to heal from injury: He's done it twice. Here he shares his tips and tricks for staying safe and sane on three "legs".
No one thinks about sports injuries — until they get one. In today’s Greatist Podcast, you’ll hear from Greatist Expert Eugene “Bo” Babenko on the tips and tricks you need to enjoy your favorite activities without hurting yourself.