Injury Prevention

Running Tips: How to Prevent Blisters

Bad blisters are enough to keep even the most determined runners from hitting the pavement for a while. Here's the need-to-know on how to prevent, treat, and even pop those pesky suckers—the safe way.

Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!

Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

How to Prevent Running Injuries
GUEST POST: Runners can stay ahead of fatigue and prevent aches and pains with a just a few simple training tweaks. Check out these expert strategies to run stronger, longer!
Even professional cooks make (painful) mistakes in the kitchen. Here’s what we can learn from Giada de Laurentiis’s Thanksgiving knife accident.
GUEST POST: Greatist's Happiness Coach Sid Efromovich knows a thing or two about spending time on crutches in order to heal from injury: He's done it twice. Here he shares his tips and tricks for staying safe and sane on three "legs".

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What do NBA players and rocket scientists have in common? They’re all really smart. Find out why scientists are saying thinking skills matter in sports.

Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

Oh, my aching back! Avoid common office injuries like muscle strains and vision problems by setting up a workstation the right way. We’ve got all the tips to make redecorating a snap.

Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!

Yoga has been hailed as a health cure-all, but that doesn’t mean it can’t also cause harm. Learn how to prevent yoga’s most common injuries.

Running Tips: How to Prevent Blisters

Bad blisters are enough to keep even the most determined runners from hitting the pavement for a while. Here's the need-to-know on how to prevent, treat, and even pop those pesky suckers—the safe way.

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