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The Best Advice for Dealing With an Injury (From People Who’ve Been There)
Out of commission? These words of wisdom will help you through the pain.
Why Putting Hydrogen Peroxide on Cuts Is a Bad Idea
That painful bubbling isn’t worth it after all.
This Simple Adjustment May Prevent Running Injuries
You can still land on your heel.
What's the Difference Between a Strain and Sprain?
When all you can think about is the pain, it's tough to know what's really going on. But it's...
The 7 Best Exercises for Your IT Band
Do these moves for a speedier recovery from the common knee injury.
The Common Cause of Running Injuries Most People Overlook
Plus five simple moves every runner should add to their training plan.
The Most Common Running Injuries and How to Avoid Them
Are you a runner? Yes. Have you been injured? Probably. Here are the simple ways you can avoid that...
How to Stay in Awesome Shape (and Totally Sane) When You're Injured
Lifelong athlete Jamie Hagiya proves that serious injuries don't have to be a life-ruiners. Here,...
21 Low-Impact Workouts That Are More Effective Than You Think
Not to be confused with easy or ineffective, low-impact exercise is a great option for challenging...
The Runner’s Guide to Prevent and Treat Blisters
Bad blisters suck. Here's the need-to-know for avoiding, treating, and even popping those pesky...
Choose Supportive Sandals to Prevent Foot Pain
Flip-flops may be easy and breezy during the summer, but the lack of support can mess with our...
Give Your Joints a Break with a Low-Impact Workout
Mix up any fitness routine with a workout that’s easier on the body. Cycling gets the heart...
We Did It: Kangoo
Last week the Greatist ladies jumped around in bouncy shoes at our first Kangoo class. Find out what...
What's the Difference Between Low- and High-Impact Exercise?
What kind of exercise works best? Here are the facts behind high- and low-impact exercise.
What are Flat Feet?
It’s easy to take the feet for granted. But don’t get off on the wrong foot by ignoring the...
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