When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
Each year, contaminated food products are estimated to cause 48 million consumer sicknesses in the U.S. Use the following guide to help protect yourself from foodborne contaminants.
Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic.
Contraception is key for a healthy sex life. Here's everything you (and your partner) need to know to make time between the sheets the safest (and baby-free) as possible.