When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy modern world.