When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
Contraception is key for a healthy sex life. Here's everything you (and your partner) need to know to make time between the sheets the safest (and baby-free) as possible.
Looking for a better night's rest? Greatist delves into the science behind snoozing to help you grab some more refreshing zzzz's.