When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
The quest for immortality is as old as life itself. What are the habits of of those who live the longest?