May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.
Stare at that wall of sneakers no longer! Here's your guide to choosing the right type of shoe for any type of exercising, from running to cycling, weightlifting to hiking.
Indoor cycling: It’s all the rage these days. Here’s the 411 on what to expect at your first spin class — killer workout guaranteed.