Ice Therapy

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

The road to healing an injury often involves being poked, prodded, and even shocked. Greatist sorts through the most popular physical therapy methods that help you feel, look, and move better.

For sore muscles, should we head to the freezer or the furnace? Find out what’s best to help soothe those aches and pains after exercise.

The road to healing an injury often involves being poked, prodded, and even shocked. Greatist sorts through the most popular physical therapy methods that help you feel, look, and move better.

Don’t kick those feet up just yet. After a tough workout, it’s time to recover right with the help of some expert-approved recovery tools. Your body will thank you!

For sore muscles, should we head to the freezer or the furnace? Find out what’s best to help soothe those aches and pains after exercise.