We’ve probably all heard the recommendation to drink eight, 8-ounce glasses of water a day, but is that really the right amount of H2O?
Camping may not be as simple as pitching a tent with a hiking stick in hand. So before taking to the trail, make sure you’re prepared for anything.
It’s finally time to put down the wine glass. Here’s why you should make water your new best friend in 2013.
While flying isn't always the most comfortable experience, there are several steps you can take before, during, and after your flight to make it safer, healthier, and less stressful.
Could a few more glasses of water a day keep those pesky migraines away?
Sweating buckets during exercise may be a sign of an intense workout, but it may also be a cue to rehydrate and replenish lost electrolytes.