We’ve probably all heard the recommendation to drink eight, 8-ounce glasses of water a day, but is that really the right amount of H2O?
Camping may not be as simple as pitching a tent with a hiking stick in hand. So before taking to the trail, make sure you’re prepared for anything.
Crack open a coconut after the next workout? New research suggests coconut water rehydrates just as well as plain water and sport drinks.
When the body’s fluid level gets low, it turns on symptoms like sticky mouth, headache, and fatigue. Eek! Learn the signs of dehydration to never let the tank run dry!
Greatist’s outreach director and staff writer, Laura Schwecherl, is running one of the largest running relays in the world. Follow along on her journey from Mt. Hood to the Oregon Coast with a pair of sneakers and some awesome teammates!
Need a workout idea? Ask a greatist.