Hydration

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.
How Much Water Should I Drink While Exercising?_river
Take the mystery out of pre-, mid-, and post-workout hydration with this handy-dandy infographic.
Calorie Packed Drinks
“Drinking your calories” doesn’t have to mean pounding booze or sugary soft drinks — and it doesn’t even have to be unhealthy. In fact, there are plenty of healthful ways to drink your calories, and some situations when it’s a great idea to do so.
Dry mouth, headache, workouts that feel tougher than they should: Most of us have experienced dehydration. But exactly what is happening when we become dehydrated and how do we prevent it?
Staying hydrated while working out is a necessity, but sometimes it’s hard to tell when our tanks are on low. Check out our guide for becoming a mid-workout hydration hero.
Coffee
Dark roast hydration? A new study has found that caffeine may hydrate us as well as water does.

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Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.

While flying isn't always the most comfortable experience, there are several steps you can take before, during, and after your flight to make it safer, healthier, and less stressful.

Try this easy healthy recipe as a more hydrating substitute for juice or a smoothie.

Could a few more glasses of water a day keep those pesky migraines away?

Michelle Obama began a new campaign this week to get people drinking more water, but do Americans actually need it?

Sweating buckets during exercise may be a sign of an intense workout, but it may also be a cue to rehydrate and replenish lost electrolytes.

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