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An Animal-Inspired Bodyweight Workout to Strengthen All Over
Ready to get wild? In under 30 minutes, you'll get an effective total-body workout—no equipment...
The 30-Minute Total-Body Strength Workout
Burn fat and build strength with this HIIT routine that uses supersets to work your body from head...
The 10-Minute Standing (Yes, Standing) Core Workout
You only need one dumbbell and a little bit of floor space for this seriously effective routine.
The Perfect Morning Workout If You're Not a Morning Person
Forget actually going to the gym. You can literally roll out of bed and do these surprisingly...
The 15-Minute Total-Body Kettlebell Workout
This high-intensity interval workout will leave you feeling stronger, fitter, and definitely sweaty....
Quiz: What Workout Should You Do Today?
Feeling indecisive—or just plain lazy? Find the best way for you to work up a sweat (or not) on...
This Barre-Inspired Butt Workout Is Deceivingly Effective
It may not look like much, but after just 10 minutes, you'll definitely feel the burn.
The 12-Minute Bodyweight Abs Workout
Don’t let the short timeframe fool you: This is non-stop, stomach-sculpting action.
The 20 Best Resources When You Can't Afford a Personal Trainer
Get all the workout plans, knowledge, and encouragement you'd get from one-on-one sweat sessions...
The 20-Minute Total-Body Cardio Workout
Challenge every muscle in your body and burn major calories in just 20 minutes.
30-Minute, No-Gym Bodyweight Workout
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt...
The 20-Minute Bodyweight Workout for Stronger Arms
Follow this super-effective circuit to sculpt your arms and shoulders.
The 15-Minute At-Home Tabata Workout
All you need is a mat to fit in this calorie-torching full-body workout.
The New Fitness Test All FBI Agents Must Pass
Are you fit enough for the bureau? There's only one way to find out!
The 20-Minute Pilates Workout for Any Fitness Level
These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes.
The Workout That Legit Relieves Hangovers
Follow along with this 15-minute video to feel rested and refreshed, even on those days when your...
The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors
Say hello to the answer to your tiny-apartment prayers: The perfect no-noise home workout.
The 15-Minute Barre Workout You Can Do at Home
Skip the pricey studio classes—all you need is a chair and your own body weight for this highly...
The Best Yoga Workout for Your Abs
Just press play and follow along to seriously strengthen your core in less than 15 minutes.
The Quick and Dirty Upper-Body Workout for Women
The saying "less is more" has never been so true. In less than 30 minutes, you'll target and...
Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast
Grab your coziest PJs and get ready to catch some zzzs with this 10-minute beginner yoga routine to...
This High-Intensity Workout Leaves No Muscle Untouched
Torch calories, build muscle, and boost endurance with this total-body workout from one of NYC's...
This 15-Minute Routine Wakes You Up Better Than Coffee
Roll out of bed and follow along with this quick video to feel centered, focused, and ready to crush...
50 Bodyweight Moves You Can Do Anywhere
No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no...
The Best Free Workout Videos on YouTube
It’s totally possible to stay fit without stepping inside a gym or spending a dime—all you need...
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