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Here's How Much Yoga It Takes to Truly See Results
When do those long-term benefits really start to kick in?
The 20-Minute Barre-Meets-Pilates Workout
Strengthen every muscle with this series of small movements.
The 30-Minute Pilates Workout to Strengthen Your Core
Skip basic crunches. This routine slows down movement so you can focus on firing up your abs.
The 30-Minute Bodyweight Routine to Improve Flexibility and Balance
Challenge your whole body and brush up on your agility skills.
The Total-Body Kettlebell HIIT Workout
Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.
The 20-Minute Yoga Flow for Total Beginners
No experience is required to reap the benefits of this feel-good workout.
The 20-Minute Lower-Body Workout You Can Do Anywhere
Focus on your quads, hamstrings, glutes, and calves in this strength-building routine.
The 30-Minute HIIT Home Workout
Get stronger—and more sweaty—than you ever thought possible in just half an hour.
The 15-Minute HIIT Workout That'll Build Strength—Fast
Work every muscle in your body with this speedy bodyweight circuit.
Work Your Entire Butt in Less Than 10 Minutes
Forget the "booty" craze. This focused routine will challenge you to build serious strength you can...
The Metabolic Conditioning Circuit to Challenge Your Whole Body
Build muscle, improve endurance, and boost your overall fitness with this 45-minute interval...
The 25-Minute Core and Cardio Workout
Strengthen your abs and build endurance with a routine that'll seriously spike your heart rate.
The 20-Minute Killer Core Workout
Just press play and follow along to strengthen your entire core.
The 30-Minute Yoga Routine for Runners
This post-workout sequence helps improve performance while loosening up all those tight spots.
Isometrics: The Secret to Gaining Strength—Without Moving a Muscle
Add these easy yet effective exercises to your routine to get fitter, faster—no equipment...
A Quick Yoga-Inspired Workout for a Stronger Core
Trade crunches with this effective abs workout that takes less than 10 minutes.
The Perfect Workout for Super Busy People
This HIIT plan works your entire body in just 7 minutes—no equipment required.
The 15-Minute Power Yoga Workout for Beginners
This fast-paced flow provides a dynamic and effective routine, and it's totally doable for any...
A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body
This bodyweight-only workout is super intense and targets every major muscle group.
This Tiny Tool Will Intensify Your Bodyweight Workouts
You'll feel the burn for days.
The Quick But Intense Bodyweight Workout
This simple and sweaty circuit demolishes any excuse not to exercise today.
The Energizing Total-Body Routine to Kick-Start Your Day
Grab a yoga mat and get ready to stretch.
An Animal-Inspired Bodyweight Workout to Strengthen All Over
Ready to get wild? In under 30 minutes, you'll get an effective total-body workout—no equipment...
The 30-Minute Total-Body Strength Workout
Burn fat and build strength with this HIIT routine that uses supersets to work your body from head...
The 10-Minute Standing (Yes, Standing) Core Workout
You only need one dumbbell and a little bit of floor space for this seriously effective routine.
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