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20 Minutes. 5 Easy Moves. 1 Workout to Relieve Back Pain.
See ya later, soreness.
15 Minutes. 12 Yoga Poses. 1 Killer Core Workout.
Namaslay your abs.
13 Moves. 7 Minutes. 1 Killer Leg Workout.
Get maximum results in the minimum amount of time.
The Best Bodyweight Workout When You Haven’t Hit the Gym in Forever
Jumpstart your fitness routine with this quick and effective beginner workout.
A 30-Minute Resistance Band Workout for When You Can't Get to a Gym
Get a total-body workout at home. Just BYOBand.
A Beginner Flow for Anyone Who's Intimidated by Yoga
Master some basic techniques with this easy vinyasa class.
A Bodyweight Workout That Gets Back to Basics
Because it's never a bad idea to focus on form.
The 30-Minute HIIT Workout That Makes Time Fly By
It'll be done in the blink of an eye.
The Yoga-Meets-Bodyweight Workout You Can Do at Home
It's like two workouts for the price of one.
10 Moves. 10 Minutes. 1 Kick-Ass Plank Workout.
Hurts so good.
An Energizing 10-Minute Workout to Wake You Up
It's better than a cup of coffee in the a.m.
The 30-Minute Pilates Workout for Stronger Abs
You'll feel the burn—in a good way.
A 10-Minute Total-Body Workout That'll Make You Sweat
Get ready to get drenched.
A No-Equipment Workout for a Stronger Upper Body
Spoiler alert: no biceps curls required.
A Quick HIIT Workout That'll Improve Your Endurance
When it comes to stamina, a little can go a long way.
A 30-Minute Kettlebell Routine That Works Every Muscle
Hit the mat and break a sweat with this workout that combines cardio and strength.
The 7-Minute HIIT Workout Challenge
Fun and done in less than 10 minutes.
The 11-Minute Weighted Core Workout
Take your abs exercises to the next level by adding a set of dumbbells.
Easy Moves That Build Total-Body Strength and Speed
This workout from Next Fitness Star finalist Erica Lugo comes with a mega-inspiring story.
Pilates-Inspired Bodyweight Moves You Can Do Anywhere
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
Creative Dumbbell Moves That Build Muscle Head to Toe
Next Fitness Star finalist Alex Silver-Fagan shares exercises that'll engage your body and mind.
The 20-Minute, No-Equipment Workout
Bust out this full-body plan whenever and wherever you want to squeeze in a sweat session.
The 10-Minute Core-Blasting Pilates Workout
Get a great full-body workout—no fancy equipment or expensive classes required.
The Best Strength Moves You Can Do With a Foam Roller
Think your foam roller is only good for warm-ups or recovery? Think again.
Strengthen Your Core and Butt With This Low-Impact Barre Workout
You don’t have to be a ballerina to reap the benefits of barre.
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