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The Best Bodyweight Workout When You Haven’t Hit the Gym in Forever
Jumpstart your fitness routine with this quick and effective beginner workout.
A 30-Minute Resistance Band Workout for When You Can't Get to a Gym
Get a total-body workout at home. Just BYOBand.
A Beginner Flow for Anyone Who's Intimidated by Yoga
Master some basic techniques with this easy vinyasa class.
A Bodyweight Workout That Gets Back to Basics
Because it's never a bad idea to focus on form.
The 30-Minute HIIT Workout That Makes Time Fly By
It'll be done in the blink of an eye.
The Yoga-Meets-Bodyweight Workout You Can Do at Home
It's like two workouts for the price of one.
10 Moves. 10 Minutes. 1 Kick-Ass Plank Workout.
Hurts so good.
An Energizing 10-Minute Workout to Wake You Up
It's better than a cup of coffee in the a.m.
The 30-Minute Pilates Workout for Stronger Abs
You'll feel the burn—in a good way.
A 10-Minute Total-Body Workout That'll Make You Sweat
Get ready to get drenched.
A No-Equipment Workout for a Stronger Upper Body
Spoiler alert: no biceps curls required.
A Quick HIIT Workout That'll Improve Your Endurance
When it comes to stamina, a little can go a long way.
A 30-Minute Kettlebell Routine That Works Every Muscle
Hit the mat and break a sweat with this workout that combines cardio and strength.
The 7-Minute HIIT Workout Challenge
Fun and done in less than 10 minutes.
The 11-Minute Weighted Core Workout
Take your abs exercises to the next level by adding a set of dumbbells.
Easy Moves That Build Total-Body Strength and Speed
This workout from Next Fitness Star finalist Erica Lugo comes with a mega-inspiring story.
Pilates-Inspired Bodyweight Moves You Can Do Anywhere
Grab a mat for these muscle-building exercises from Next Fitness Star finalist Andrea Speir.
Creative Dumbbell Moves That Build Muscle Head to Toe
Next Fitness Star finalist Alex Silver-Fagan shares exercises that'll engage your body and mind.
The 20-Minute, No-Equipment Workout
Bust out this full-body plan whenever and wherever you want to squeeze in a sweat session.
The 10-Minute Core-Blasting Pilates Workout
Get a great full-body workout—no fancy equipment or expensive classes required.
The Best Strength Moves You Can Do With a Foam Roller
Think your foam roller is only good for warm-ups or recovery? Think again.
Strengthen Your Core and Butt With This Low-Impact Barre Workout
You don’t have to be a ballerina to reap the benefits of barre.
A No-Excuses HIIT Workout (It’s Only 20 Minutes!)
This routine is so efficient you'll work your whole body in a fraction of the time.
A Yoga and Pilates Hybrid Workout You Can Do Anywhere
It's like the best of both worlds.
The 15-Minute Core Workout You Can Do Anywhere
Strengthen your abs from every angle with this super quick workout.
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