Hate wasting a beautiful day inside the gym picking things up and putting them down? Take strength training to go with these daily activities that double as muscle-building exercises.
We all know working out is good for us, but exercise equipment and gym memberships can cost a pretty penny. Check out these budget-friendlier DIY projects for making gym equipment at home.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Want to take the hassle out of heading to the gym? Guest contributor Tony DiLorenzo shows us how to set one up at home!