Holiday Guide

What's Inside

Chill Out

Trim the Treats

Winter Fitness

Beat the Bug

Getting and Giving

Travel

It’s finally December! The last 31 days to make the rest of 2011 count. Thirty-one days to make fitter, healthier, happier choices and start 2012 off right. Read on for articles that will inspire healthier choices this holiday season.

Chill-Out


23 Ways to Reduce Stress Right Now


Learn How to Say No




Reduce Stress Now: Holiday Travel

Reduce Stress Now: Holiday Shopping



Could You Be Catching Stress at Work?

Trim the Treats

Herb-Stuffed Turkey Breast


Apple, Date, and Ginger Crisp


Apple Cider Margaritas




How to Avoid Weight Gain This Winter



Honey-Orange Carrots




Do Our Surroundings Affect Our Eating Habits?

Seasonal Fitness

17 Stress-Free Ways to Stay Fit This Holiday Season



Is It Safe to Exercise In the Cold?


15 Active Winter Date Ideas



Holiday Running Challenge

Beat the Bug

What Is Seasonal Affective Disorder (SAD)?



Should I Get a Flu Vaccine?

What Is a Fever and Is It Dangerous?


What Is a Fever and Is It Dangerous?

Getting & Giving

 Give Thanks Every Day




Is There Such a Thing As Retail Therapy?


21 Charitable Gifts That Could Change the World




Pay It Forward: Try Small Acts of Kindness


Travel


Plane Travel the Healthy Way

How to Stretch On-the-Go


Looking for more fit and healthy holiday tips and recipes? Check out these articles.

Your Winter Weather Playlist

Want to Make Friends? Stay Out of the Cold

Beware of Overeating With Friends

Recipe: Cauliflower-Leek Puree

Recipe: Butternut Squash Soup

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