Holiday Guide

What's Inside

Chill Out

Trim the Treats

Winter Fitness

Beat the Bug

Getting and Giving


It’s finally December! The last 31 days to make the rest of 2011 count. Thirty-one days to make fitter, healthier, happier choices and start 2012 off right. Read on for articles that will inspire healthier choices this holiday season.


23 Ways to Reduce Stress Right Now

Learn How to Say No

Reduce Stress Now: Holiday Travel

Reduce Stress Now: Holiday Shopping

Could You Be Catching Stress at Work?

Trim the Treats

Herb-Stuffed Turkey Breast

Apple, Date, and Ginger Crisp

Apple Cider Margaritas

How to Avoid Weight Gain This Winter

Honey-Orange Carrots

Do Our Surroundings Affect Our Eating Habits?

Seasonal Fitness

17 Stress-Free Ways to Stay Fit This Holiday Season

Is It Safe to Exercise In the Cold?

15 Active Winter Date Ideas

Holiday Running Challenge

Beat the Bug

What Is Seasonal Affective Disorder (SAD)?

Should I Get a Flu Vaccine?

What Is a Fever and Is It Dangerous?

What Is a Fever and Is It Dangerous?

Getting & Giving

 Give Thanks Every Day

Is There Such a Thing As Retail Therapy?

21 Charitable Gifts That Could Change the World

Pay It Forward: Try Small Acts of Kindness


Plane Travel the Healthy Way

How to Stretch On-the-Go

Looking for more fit and healthy holiday tips and recipes? Check out these articles.

Your Winter Weather Playlist

Want to Make Friends? Stay Out of the Cold

Beware of Overeating With Friends

Recipe: Cauliflower-Leek Puree

Recipe: Butternut Squash Soup


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