Hip Flexors

Stuck at a desk all day? Here are six stretches to loosen the muscles made most stiff by sitting.

Without the hip flexors, we wouldn’t be able to lift our knees, bend at the waist, or even walk— let alone run! But despite their power, these little muscles are often neglected. Learn how to give ‘em extra TLC with some super simple stretches.

Stuck at a desk all day? Here are six stretches to loosen the muscles made most stiff by sitting.

Without the hip flexors, we wouldn’t be able to lift our knees, bend at the waist, or even walk— let alone run! But despite their power, these little muscles are often neglected. Learn how to give ‘em extra TLC with some super simple stretches.