Need a healthy lunch? Here are 35 options. With a little planning, they can all be prepared in seven minutes or less. It’s time to kick that brown-bag lunch up a notch!

Restaurant quality isn’t just about “tasty” versus “gross,” or “healthy” versus “greasy.” All over the U.S., organizations — and individuals — are starting to certify restaurants based on how nutritious, clean, and environmentally sustainable their meals are.