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How to Stop Yourself From Eating Free Office Food
Office food culture can get so ::weird::
6 Easy Tips for Eating Healthier at Any Restaurant
Side of veg instead of fries, please.
The Beginner's Guide to Whole30
Because we have to start somewhere.
Your Ideal Weight Isn't What You Think
Here's how to find out what it really is.
How to Kick the All-or-Nothing Approach to Fitness and Nutrition
Take it from me: There is joy in simply letting good enough be good enough.
Amazon’s Tricked-Out New Offices Remind Us There’s an Easy Way to Be Happier at Work
No, your workplace doesn't need to look like this.
How to Make Something You Don't Really Enjoy a Habit
Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook
She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
Two minutes is it all it takes—really.
The Simple Thing You Can to Do to Prevent Insomnia (It's Not a Pill)
Can't stop your mind from racing? Read on.
How Bad Is Double-Dipping, Really?
Here's what science has to say about it.
This One Ritual Has Made Me So Much Happier
And it has nothing to do with working out, eating right, or going to bed earlier.
The Best Way to Break a Bad Habit
"Out with the old, in with the new" holds true.
Is It Bad to Eat the Same Foods Every Day?
We found out whether variety really is the spice of—a longer and healthier—life.
How Bad Is Falling Asleep Without Brushing Your Teeth, Really?
A couple things matter even more than the exact timing. Here's what you should know.
Why Being Messy Could Be a Good Thing
Obsessing over cleanliness, for some of us, is just a big fat waste of time.
Here’s How to Tell If Your Partner Is Bad for Your Health
Bickering over morning runs or late-night pizza could be signs of a bigger issue.
The Only 7 Things You Can Control in Life
To change your life in a big way, you've got to start small.
How to Encourage Healthier Habits—Without Being Annoying
Need to nudge a loved one to move more, eat better, or drink less? We've got your back.
10 Healthy Habits You Already Have (But Probably Don't Know It)
Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
The 12 Stories You Need to Read Before 2016
From insightful reflections on body image to surprising hygiene habits, these are the stories that...
We're All Putting on Perfume in the Wrong Places
Spritz here instead.
The No. 1 Thing That's Preventing You From Changing Your Habits
And what you can do to overcome it.
20 Ways to Stay Fit and Healthy This Thanksgiving
They're easy as (pumpkin) pie.
What to Say to People Who Judge Your Healthy Eating Habits
Ever asked for salad dressing on the side and been scoffed at by friends? Here’s how to...
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