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4 Myths About Fat You Need to Stop Believing
They're all big fat lies.
24 Healthy Ways to Use a Can of Coconut Milk
From curry to custard and everything in between.
What’s the Best Cooking Oil?
From olive to coconut, here's the scoop on the most nutritious and delicious options.
A Real Person’s Guide to Understanding Nutrition Labels
We know "reading the label" isn't as simple as it sounds.
Why the Government's Definition of "Healthy" Doesn't Work
Ever noticed there's something amiss with food labels? You're not alone.
5 Foods That Are Only Healthy in Small Quantities
Just how much can you eat and still reap the benefits?
Eating This Can Make You Smarter
And the six best foods to add to your diet today.
Can the Mediterranean Diet Make Us Happier?
Time to stock up on olives and merlot! The latest findings prove that the Mediterranean diet may...
The Fat Showdown: Butter V. Margarine [Video]
You've likely heard butter is a no-no, and likely seen the outrageous selection of butter...
Holy Guacamole! Avocado Lovers May Be Healthier Overall
Avocado lovers, rejoice! A new study suggests people who consume the little green delights have...
Avocados aren't just good for guacamole. Turns out these green fruits are full of equal parts health...
Packed with fiber and protein, these little green nuts are this week's Greatist superfood.
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