Healthy Eating

These healthy, low-calorie bites can please any palate while still leaving room for dinner.

The Super Bowl is here, and so is your chance to fill up on nachos, wings, and kegs full of beer. But to keep those resolutions in check once the whistle blows, consider adding this portion guide to your pre-game playbook.

Eat More Move Less
Frustrated with traditional (and ineffective) fitness and diet advice, entrepreneur Julie Fredrickson decided to forge her own path to health and happiness.
Dry Beans
Spend less time cooking dinner and fewer dollars buying ingredients by using a slow cooker to make meals. Read on for our best tips and tricks.
Eat healthier
Eating more healthfully is something you can do little by little, one choice at a time. Just follow our easy-to-implement action steps.
Nut Butter Protein Bars
Try one of these simple, healthy snacks that will stay fresh in your bag or desk drawer for easy, hassle-free snacking.

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Need a healthy lunch? Here are 35 options. With a little planning, they can all be prepared in seven minutes or less. It’s time to kick that brown-bag lunch up a notch!

These healthy, low-calorie bites can please any palate while still leaving room for dinner.

Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

Restaurant quality isn’t just about “tasty” versus “gross,” or “healthy” versus “greasy.” All over the U.S., organizations — and individuals — are starting to certify restaurants based on how nutritious, clean, and environmentally sustainable their meals are.

Try this simple, springtime dish with fresh halibut and your favorite spring vegetables, cooked until tender in a fragrant lemon-and-herb broth.

Need any easy winter-friendly veggie side dish? Look no further than this slightly sweet carrot dish!

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