Cauliflower is more than broccoli’s white-headed step-child. This super-power-packed veggie has plenty of benefits of its own. Part of the cruciferous family (including other superfoods like broccoli, kale, and Brussels sprouts), cauliflower includes plenty of vitamins and minerals, but its real power comes from cancer-fighting compounds known as glucosinolates.
Cauli-Flower Power — The Need-to-Know
But that’s not all this fluffy white veggie does. Research comparing a variety of fruits and vegetables found that produce with white flesh (like cauliflower) was associated with reduced risk of stroke. It also has a healthy dose of antioxidants, vitamin C, and fiber, but very few calories (25 per 1 cup).
Call Up Cauliflower — Your Action Plan
Cooks new to this vegetable will be glad to know it pairs well with rich (but healthy) foods like nuts, mushrooms, and garlic, and it’s sometimes bitter flavor is often toned down by these flavors and by cooking. Plus, it can be enjoyed almost any ol’ way— roasted, steamed, raw, or even microwaved (or try it instead of rice, a Paleo hack). But avoid boiling to reap as many nutrients as possible from the florets.
Speaking of vitamins, cauliflower does boast a healthy dose of vitamin K, though it’s worth noting deficiencies in vitamin K are not common. Another potential downside: Cauliflower may cause gas, so be weary of surroundings when adding this vegetable to lunch or dinner.
Recipe: Roasted Cauliflower and Broccoli
Photo by Kate Morin
What You'll Need:
- 1 head broccoli, broken into 1-inch florets
- 1 head cauliflower, broken into florets
- 2 tablespoons olive oil
- 3 garlic cloves, thinly sliced
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
What to Do:
- Preheat oven to 475 degrees.
- Toss broccoli and cauliflower with oil and garlic. Season with salt and pepper.
- Roast until browned and tender, 25 minutes, tossing veggies halfway through.
- Remove the pan from the oven, toss veggies with Parmesan, and return to oven for another 5 minutes.
- Serve alongside a lean protein for a healthy and filling dinner!
What’s your favorite way to enjoy cauliflower?