If you missed it, read the down-low on what Greatist's Renew Year Challenge is all about.

Get your zen on and bring things inward today. Whether walking, sitting, or even dancing, there are many ways to tune in and practice mindfulness, which can help reduce anxiety and even boost brainpower.

And remember, whether spiritual or not, here’s why you can still meditate.

Feeling namaste? Make sure to share it on Twitter!

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