If you missed it, read the down-low on what Greatist's Renew Year Challenge is all about.

Does your nighttime routine consist of social media and your email inbox? Switch things up by saying "no" to your bright computer screen, and do restorative yoga before bed.

That means curling into child’s pose and laying in savasana for as long as you want. Heck, you can even ditch the yoga mat and stretch it out in bed.

Thank us after your amazing night of sleep.

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