In this episode of the Greatist Podcast, Mark Sisson joins us to talk about how primal living — a lifestyle that seeks to replicate aspects of how our pre-agricultural ancestors might have lived — can be much more than a diet. Mark also shares tips from over a decade of primal living, along with success stories from some of his readers.

What You'll Learn in This Episode

  • How Mark found health by running less and eating differently
  • What "primal living" can do for you
  • How Mark incorporates lessons from his site into all aspects of daily life
  • What makes health and fitness fads stick
  • How Mark built an online content empire
  • What's next for the Paleo and primal communities

Show Notes

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