Studies on high intensity training, drug-resistant diseases, and mackerels were all top news stories this week. Also, yes, there is a scientific reason why white bread is just irresistible compared to whole grain. Read on to learn more.
Pick Protein in the AM — Today's Greatist Tip
Do you find yourself migrating to the vending machine to curb mid-morning hunger? Research suggests having a high protein breakfast may curb appetite until it’s time for lunch. Learn how to fortify your morning meals in NEWS: Study Suggests Protein-Rich Breakfast Could Prevent Overeating Later.