Keep everyone happy in the cardio section of the gym by keeping the phone on silent and conversations to a minimum. As tempting as it may be to multitask treadmill time with catching up with a friend, a long chat is annoying and distracting to other gym-goers.
How to Triple Your Happiness, Active Recovery Ideas, and More
Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have an awesome article explaining the difference between fat and weight loss, and a cool tip on how to boost happiness. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
7 Active Recovery Workout Ideas — BuiltLean Need to recover your muscles but don't need to take a rest day? Then check out these tips to actively recover the right way.
Diet Friend or Foe: Who Is Pistachio? — Healthy Dining Finder Well this is too darn cute. Learn all about pistachios, from their health benefits to fun recipes, from the viewpoint of the nut itself!
How to Triple Your Happiness — Prevention Nope, the answer isn't money, material possessions, or even a shiny new marathon PR. Check out this unexpected way to boost your joy.
Weight Loss vs. Fat Loss — Tony Gentilcore Working out and watching the number on the scale go up? That may not be a bad thing at all. Learn the big difference between weight and fat loss and how to lean out in a safe way.
10 Reasons to Go to the Doctor (Even When You're Healthy) — DailyMuse Whether or not you caught the flu, it's a good idea to take a trip to the doctor. Find out why.
What are some of your favorite reads from around the web? Share in the comments below or tweet @greatist.
[Note: The stories collected here are from outside sources which don't always follow Greatist's strict (and awesome) research standards.]