Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:
Newsflash: Pumpkins are good for more than just carving Jack-o-lanterns. Packed with antioxidants and vitamins, this fall favorite makes the Greatist superfood list.
Get ready for the perfect fall recipe combining filling squash and quinoa with a healthy dose of greens and creamy ricotta— yum!
It’s more than just stretching and “ohm-ing,” we promise. Studies suggest yoga can improve flexibility and overall strength, while also helping practitioners reach that inner zen.